My Christmas Workout Fix :)

I LOVE Christmas!  Seeing family and friends, eating delicious stuff and sleeping until late in the afternoon - can't beat it.

If you're anything like me though you start to get a little antsy and your body feels a little sore if you don't do any physical exercise at all.  I was feeling that way today but didn't want to invest a lot of time in a workout when I could be spending quality time with my family, so here's what I did:  I got my gymboss timer out, set it to 16 rounds of 30 seconds and did the following circuit:

Squats
Burpies
Pike push-ups
Burpies
Lunges
Burpies
Regular push-ups
Burpies
1 legged hip lifts (right leg)
Burpies
1 legged hip lifts (left leg)
Burpies
Spiderman push-ups
Burpies
Low pulsing plie squats
Burpies

That's it!  8 minute investment to feel great and ready for a nice turkey dinner :)

If you've been to Wholey Fit you'll know what all those exercises are - if you haven't, e-mail me at info@wholeyfit.ca and I'll send an explanation.

The New Year is almost here!  If you're looking for spin in Point Grey come check out Wholey Fit.  I offer indoor cycling, boxing, circuit training and so much more :)

Merry Christmas and here's to a healthy and happy New Year!

Where Am I?

Wow!  It's been too long since I've blogged about anything!  Not totally my fault though - I just opened my studio in September and have be SO busy!  I liken it to having a child.  I've created this great thing that I'm now in the process of nurturing in order to create something amazing. 

I've been told I'm a bit hard to find.  People have searched Vancouver Spin, Point Grey Spin and even Heather Spin and haven't had any luck.  Technically what I offer at Wholey Fit is not Spinning (that's a trademarked name) but it's the term we're all familiar with (probably why they trademarked it).

Right now I'm in the process of getting that fixed.  Another example of how I'm nurturing my beautiful new studio to help it grow.

Hope to see you there soon!